Spinach & courgette frittata

  

Ingredients:

• 1 onion cut
•  1 tbsp olive oil 
• 
  
• 1 tsp dried bean stew pieces 
• 
  
• 350g courgette cut 
• 
  
• 200g pack spinach 
• 
  
• 125g ricotta 
• 
  
• 6 medium eggs 

Recipe:

Sear onion in oil in an extensive ovenproof griddle until delicate. Include bean stew drops and courgettes, and cook for 5 mins more.

Tip spinach into an expansive colander and pour over a pot of bubbling water. Cool under chilly running water, at that point crush dry. Dissipate spinach into the dish, at that point spot over ricotta.

Warmth the barbecue to high. Beat eggs with flavoring, fill the skillet and cook until totally set. Complete under the flame broil for 3 mins or until brilliant and cooked through.